5 things you should know before getting a flu shot, according to doctors
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Getting your annual flu shot is a simple procedure, but small decisions before and after can make a big difference in how you feel afterward.
Medical experts and nutrition specialists shared some recommendations to make your appointment as smooth and comfortable as possible.
No. 1. Use something you can easily roll up
“Clothing that allows you easy access to this area is the best option,” Kenneth J. Perry, a South Carolina-based doctor, told News Digital.
THE BEST TIME TO GET A FLU SHOT THIS FALL AS FLU SEASON APPROACHES
Flu shots are usually given to the upper arm (specifically the deltoid muscle), which means having a removable cape or avoiding sweaters altogether could prevent some discomfort.
Medical experts and nutrition specialists shared some recommendations to make your appointment as smooth and comfortable as possible. (Istock)
No. 2. Have a light snack before you leave
“You usually don’t need to eat or drink anything unless it makes you more comfortable,” Dr. Michael A. Traub of Crystal Run Healthcare in New York told News Digital.
However, eating something light can help stabilize blood sugar and prevent dizziness.
According to the Centers for Disease Control and Prevention (CDC), “giving patients a drink, snack, or reassuring them about the procedure has been shown to prevent some fainting.”
Doctors explain how to prepare for the flu vaccine and manage normal side effects, such as pain, while identifying warning signs that require medical attention. (Istock)
The non-profit organization Immunize.org adds: “Before the visit, eat or drink if necessary. If you are very hungry or thirsty, you are more likely to faint when you are vaccinated.”
A small snack with protein and complex carbohydrates, such as a banana with peanut butter or yogurt with granola, is a simple way to stay stable during and after the injection.
No. 3. Stay hydrated before and after
It’s not necessary to drink water, but staying hydrated can help with comfort and recovery.
Both the CDC and Immunize.org emphasize hydration as a way to prevent fainting and maintain circulation during vaccination.
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Drinking a glass of water before the appointment and constant fluids afterward can make a noticeable difference, especially for those who tend to feel dizzy with needles.
No. 4. Know how to relieve pain.
It is normal to feel a little sore or tired after receiving the flu vaccine.
“Typical side effects of the vaccine include mild fatigue, headache and sometimes body aches,” Traub noted.
“Typical side effects of the vaccine include mild fatigue, headache and sometimes body aches,” one expert said. (Istock)
Perry added that cramps and muscle pain “can be easily relieved with acetaminophen or ibuprofen.”
Experts recommend continuing to move your arm after the vaccine, as exercise or light movement can help reduce pain.
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No. 5. Know what is normal and what is not
Some pain or a mild headache is expected, but if you experience wheezing, difficulty breathing, swelling of your lips or tongue, rash, severe nausea, vomiting, or chest pain, it’s important to contact your doctor, according to Traub.
Hives, itching, difficulty breathing, or nausea may indicate an allergic reaction. (Istock)
Perry noted that hives, itching, difficulty breathing or nausea could indicate an allergic reaction.
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As for where to get your flu shot, your doctor’s office, pharmacy, or local health department are safe options.
Timing matters, too: Traub recommends that everyone over 6 months old get vaccinated “every season, ideally before Halloween.”
Khloe Quill is a lifestyle production assistant at News Digital. She and the lifestyle team cover a range of topics including food and drink, travel and health.