The ancient Viking diet returns: this is what you should know before trying

Vikings can be better known for assaulting and navigating, but now their eating habits are also drawing attention.

The “Viking diet”, sometimes called “Nordic diet”, is based on what the Nordic people from the eighth century to XI ate, and is currently having a modern rebirth.

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Lauren Harris-Pincus food dietitist and blogger, based in New Jersey, spoke with News Digital about the details of the diet, its benefits and warnings, and intelligent forms of implementing it.

What did the Vikings ate?

“[The Vikings] They limited themselves to food available to them at that time, “said Harris-Pincus.” His diet focused on clean and sustainable foods, so we are discussing its health benefits today. “

The Viking (or Nordic) diet reflects today’s popular welfare plans, according to the dietitian. “Similar to the Mediterranean diet … it is based on integral foods,” he said.

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Ultraprocessed foods have been in the headlines, and some reports indicate that Americans obtain more than half of their calories from unhealthy and lower quality food groups.

Carbohydrates rich in fiber such as fruits, vegetables, legumes, nuts and whole grains “support intestinal health and help prevent lifestyle diseases, such as diabetes, cardiovascular diseases and some types of cancer.”

“It is not important, wise or practical to follow the Viking diet exactly in our current food environment.”

Harris-Pincus shared some of the basic products of the Viking diet, which are listed below.

• Vegetables: onions, garlic, leeks, cabbage, carrots, turnips, chirivías
• Nuts: nuts, hazelnuts
• Fruit: raspberries, alieblas, plums, wild apples
• Meat: cattle, pigs, sheep, ducks, chickens and even horses or geese
• Seafood: herring, salmon, mackerel, in addition to whale and seal meat
• Grains: rye, barley, oatmeal, millet, sarracene wheat
• Dairy: milk, butter, cheese
• Eggs, more salt and spices to preserve food

Beer and hydromiel (a honey -based fermented drink) were also common, sometimes even consumed by children due to the lack of clean water.

Possible disadvantages

Despite its natural and unprocessed attraction, the Viking diet could have some nutritional inconveniences.

“This diet contains a significant amount of animal meat and fat compared to the Mediterranean diet,” said Harris-Pincus.

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“While the high fat content helped the Vikings survive cold winters, the excessive amount of saturated fats is a cardiovascular risk.”

The preserved nature of the food of the Viking era also meant a high sodium, which is another cardiac health concern. In addition, the heavy beer lifestyle does not align with healthy lifestyles.

Tips for eating like a Vikingo

To make the most of a modern Viking diet, Harris-Pincus suggests omitting the hydromiel while stealing some of the smartest habits.

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“Anyone can include more comprehensive foods, especially carbohydrates rich in fiber, while limiting highly processed foods in sugar, fat and sodium,” he said.

According to the expert, something as simple as cooking more at home and focusing on quality ingredients could have positive effects.

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“It is not important, wise or practical to follow the Viking diet exactly in our current food environment,” said Harris-Pincus.

“However, cooking at home with integral food ingredients in proteins and fiber is always a good idea.”