Knee pain is becoming more common in younger adults for two specific reasons

Knee pain is often associated with aging, but younger seem to be experiencing this problem.

With a greater tendency to practice high intensity sports and a higher BMI (body mass index), more younger individuals of 30 and 40 years are having knee problems, and some are even looking for surgery.

Between 2000 and 2017, there was a 240% increase in hospital knee replacements for patients between 45 and 64 years, according to the Department of Human Health and Services (HHS).

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A recent study published in the Osteoarthritis and cartilage magazine found that early structural changes on the knees are common at age 30. This often occurs without symptoms.

Researchers at the University of Oulu in Finland found signs of joint damage in more than half of the 297 participants, which were mostly asymptomatic, according to a press release.

The results showed minor joint cartilage defects (damage or smooth cartilage), mainly between the kneecap and thigh, in more than half of the participants.

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The same defects were also detected in the joint between the bones of the pimple and the thigh in a quarter of the group. Small bone spuries were found in more than half of the participants.

The researchers concluded that a higher body mass index (BMI) is the main factor linked to these defects on the knees.

Impact of obesity

More than 40% of American adults are obese, according to disease control and prevention centers.

Dr. Ran Schwarzkopf, a professor of orthopedic surgery at the Nyu Grossman School of Medicine, agreed in an interview with News Digital than the highest BMI among younger Americans has promoted more knee problems.

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“[For] Patients who are obese and have a high BMI, is a high load in their joints, “said Schwarzkopf, who did not participate in the study.” That is more constantly loading on the knees, so there is more wear and tear. “

Participation in high school and university sports has also caused more injuries in younger adults involving the knees, the expert added.

“In the United States in general, we have many more injuries due to the intensity of how people practiced sports in their secondary and university years,” he said. “I think it is more than the average of the whole world.”

In some cases, said Schwarzkopf, traumatic injuries caused by sports or other activities will continue to get worse.

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Even if these lesions are treated surgical or non -surgical, some elements of the knee, such as cartilage, cannot be restored, causing a “lasting effect,” he said.

“[These injuries] Continue to accumulate due to the increase in knee load due to BMI or increased injury and daily life. “

After some traumatic lesions, as the knee develops and the “disappear” cartilage, osteoarthritis can develop, said Schwarzkopf.

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This condition can cause pain and disability, sometimes it requires a knee replacement as “final treatment” for cartilage damage, said the expert.

Avoid pain and procedures

For younger people who experience knee or who seek to avoid the problem in the future, Schwarzkopf shared some prevention tips.

The most important thing is to maintain a healthy weight, he said, since there is a “high possibility” of relieving knee.

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Stay active and strengthen the surrounding muscles, particularly hamstrings and quads, can also help provide support for knees.

People who work in desk work and are sedentary for many hours of the day must include at least one hour of physical activity most days, and take breaks to stop, stretch and walk frequently, recommends the expert.

The right footwear can also make a big difference, the doctor said, especially for people who work.

Those who still experience pain should seek adequate orthopedic attention, since physiotherapy and other treatments can help restore function and reduce discomfort.

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“You can do different treatments with artroscopic surgery before reaching the knee replacement point, especially in people between 20 and 30 years old,” said Schwarzkopf. “We do not want to make knee replacements to people at that age.”