The cardiac surgeon reveals what to eat (and not eat) for optimal heart health

Heart disease is the number 1 murderer in the United States, which represents one in five deaths, according to the US disease control and prevention centers. (CDC).

While experts confirm multiple lifestyle factors can make heart health decrease, nutrition is a great component, experts confirm.

In an interview in the camera with News Digital, the cardiotoral surgeon Dr. Jeremy London shared how nutrition can sometimes be a delicate issue, since diets can work differently for each individual.

Two key health metrics could determine how long will live

According to Savannah, Georgia, is an approach to general dietary guidelines, which includes eating comprehensive food and avoiding processed foods.

Costing the benefits of nutrition for heart health is about balance, he said.

“If I can eat Whole Foods 80% of the time, that’s a victory for me,” he said. “And I think that is reasonable.”

Hydration is also an important component of heart health, said London. Recommends reaching more water and limiting alcohol consumption.

The great debate of the egg has ended as science weighs on the impact of food cholesterol

“That said, your body, your rules, as long as you know the facts,” he said. “Alcohol is a personal choice, but it is really toxic to all body cells.”

“From a nutritional point of view, keep in mind what you are putting in your mouth: try to concentrate on integral foods and limit alcohol or eliminate it completely.”

The diet is especially important for those with conditions related to the health of the heart, such as high cholesterol, London said, since they should limit high foods in saturated fats.

Some foods, such as eggs, have been linked to high cholesterol in the past, but recent investigations have revealed that eggs can be a healthy food for the heart.

Click here to get the News application

London commented that eggs are a “wonderful nutritional source”, but added that the nutritional “pendulum” must always remain in the center.

“If I can eat Whole Foods 80% of the time, that’s a victory for me.”

“The dietary portion of endogenous cholesterol (naturally produced within the body) may not be as important as we had thought before,” he said.

“There are people who are ‘hyper responders’ and should avoid those situations, but [otherwise]Eggs in moderation are a great source of proteins and certain vitamins and minerals that cannot be obtained elsewhere. “

People with high cholesterol and other heart conditions should limit refined flours and sugars, London suggested, since there is a “direct correlation between blood glucose levels and triglycerides.”

Exercise is also an important component for a better balance and results, experts in agreement.

What is rule 80/20?

The 80/20 approach has been supported by experts as a proven concept for healthy eating.

Click here to register in our health newsletter

A recent medically reviewed of WebMD detailed how to eat healthy meals 80% of the time allows “more freedom” with the other 20%. The approach can affect the weight differently depending on how it is done.

“Because the 80/20 diet has a healthy and balanced diet with some waste, it can help you throw some pounds if you use it to reduce food and observe your calories,” says the article. “Every time he burns more calories than he receives, he is likely to lose weight.”

Federal diet guidelines of the United States Department of Agriculture recommend filling half of your dish with fruits and vegetables, making half of your grains of whole grains, lean protein variables and includes a portion of low fat or fat dairy.

Sugars, sodium and saturated fats must be limited, according to guidelines.

For more health articles, visit www.Newsnews.com/health

People with specific conditions, such as diabetes, should consult their doctor before starting the 80/20 food plan.