Actress Kristen Bells Tricto of easy diet to help stabilize blood sugar

According to reports, actress Kristen Bell uses a simple but effective approach to biohacking.

In an interview with E! The Zuri Hall news correspondent on Emmy 2025’s red carpet, co -star Justine Lupe of Bell “Nobre Wants” gave her dietary tricks.

“The most surprising thing I’ve learned [Bell] It is obsessed with biohacking in a way that I don’t know if someone else has been so obsessed with biohacking, “Lupe said.

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“You ask anything about your glucose levels, ask how to plug your system before eating a paste bowl, the woman knows what hell.”

Biohacking is a broad term to improve health through a variety of DIY methods, including lifestyle and behavioral changes. It can also include the use of supplements or technology, according to experts.

Diet changes are a central biohacking component. According to Lupe, Bell will eat some spinach or other fiber soaked fiber leafy vegetables before enjoying carbohydrates. This can help stop the absorption of carbohydrates by the body.

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Greens can also be replaced with apple vinegar or fiber supplement metamucil to have the same effect.

“Supposedly stabilizes your glucose,” Lupe said. “You can thank Kristen Bell for that, everyone.”

The dietitian and registered nutritionist, Amy Shapiro, told the New York Post that there is “some science” behind Bell’s approach.

Preparing the body with fiber can “slow down the absorption of glucose in the bloodstream,” according to the expert in New York City.

“When their intestinal bacteria are well fed, they produce beneficial properties that support improved digestion and general health.”

“[This] It leads to a more stable and slow increase in blood sugar instead of an acute peak, which leads to a crash and more cravings, “he said.

Several studies support apple cider vinegar capacity to help weight loss and blood sugar regulation.

Eating food in this order could help with weight loss and blood sugar, experts say.

The recorded nutritionist, Christina Palmisano, told News Digital in a previous interview that apple vinegar is a source of prebiotic fiber, which is “food for intestinal bacteria.”

“When their intestinal bacteria are well fed, they produce beneficial properties that support improved digestion and general health,” he said.

Apple cider vinegar can also help in the decomposition of food, supporting weight loss.

The stable blood glucose response can also increase mood, sharpen the approach and promote fullness, Shapiro told the post. This can reduce the risk of insulin resistance, type 2 diabetes, obesity and cardiovascular diseases.

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“While it is not a magical bullet, both strategies can make a measurable difference in glucose response for many people,” Shapiro said.

“If I had to classify them, it would first put the real food fiber (green leafy vegetables), the second and supplementary fiber vinegar (metamucil) and vinegar as an optional complement.”

The expert warned that apple cider vinegar can bother the stomach and that may not be suitable for everyone.

“Fibermaxxing”, or boost daily dietary fiber intake, has been a growing trend.

Robin Decicco, a holistic nutritionist certified in New York, recently spoke with News Digital about the benefits of increasing fiber intake.

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“Everything, from gastrointestinal health to cardiovascular health, weight control, prevention of diabetes and certain cancers, until you feel more full throughout the day and minimize the cravings of sugars and starches, are all the main benefits of fiber intake,” he said.

Decicco encourages adding color to each meal, as well as using nuts and seeds as “accessories” to add fiber throughout the day.

“The color is synonymous with fiber: berries with breakfast, snacks that consist of carrot and celery sticks with pumpkin and sunflower seeds, or apple slices with natural peanut butter and meals with side salads,” he suggested.

The nutritionist recommends incorporating fiber slowly, since too much at the same time it can be hard in the stomach.

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“Health is individualized,” said Decicco. “If you have certain pre -existing gastrointestinal conditions, this is not a tendency to continue without making adjustments.”

Gabriele Regalbuto and Ashlyn Messier of News Digital contributed to this report.