This daily beauty routine could be ruining your hair, experts warn.

For those with a hair care routine, a brush is an essential tool for daily maintenance, but brushing hair while wet could cause more damage than well.

The common habit could permanently weaken the hair to a “molecular level”, according to Dr. Mehmet Erdogan, co -founder and hair transplant surgeon in Smile Hair Clinic in Istanbul.

This could lead to greater breakage and thinning over time. A 2022 study of the University of Manchester reflected this, discovering that moisture can change the hair response to stress.

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“When hair gets wet, it undergoes significant physical changes that can affect its ability to handle brushing stress,” Erdogan said in comments shared with News Digital.

“Water causes the hair to swell, stretch the cuticle and make it more susceptible to breakage.”

Although the investigation has shown that wet hair stretches more than dry hair before breaking, Erdogan clarified that this does not mean that hair is more flexible and resistant.

“The opposite is true: this stretch damages the structure of the internal protein, which leads to weaker hair over time,” he warned.

“Wet hair is more fragile, and rough brushing can cause breakage.”

“The brush is thrown with swollen and weakened threads, which causes them to stretch beyond their capacity. As they dry, they do not return to their original state and remain damaged at the structural level.”

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Ashley Dimatteo, owner of Ashley Lauren Beauty Lounge in Westchester, New York, told News Digital in an interview that the room “has definitely seen” damage to brush the wet hair.

“Wet hair is more fragile, and rough brushing can cause breakage,” he said. “But it is rarely just a problem: hair loss or damage often comes from a combination of factors such as stress, hormones, heat style or chemical treatments.”

Brianna Delvecchio, a color and hairdresser specialist in the Dimatteo room, agreed that brushing wet hair can cause breakage, especially while approximately or with the incorrect tool.

Factors such as stress, diet, hormones and overcrowding can also play a role in hair damage, he confirmed.

Those who have fine hair and chemically treated, whether colored, permanent or relaxed, are “especially susceptible” to damage to wet brushing, since their protein structure “is already altered,” said Erdogan.

Tips for minimizing hair damage

The risks do not mean that people should skip completely, said Delvecchio, since not brushing wet hair can sometimes result in an “knotted and tangled disaster.”

“Brushing is necessary, just do it gently and in the right way,” he advised.

With its living clients, Dimatteo recommends adopting a “soft approach” for hair, protecting it from heat, avoiding rough brushing and limiting chemical services.

“We also take the time to talk about the health of scalp, nutrition and lifestyle, because everyone plays a role,” Digital News told News. “And most importantly, don’t feel ashamed or shy when talking to your stylist or local living room. We are here to help.”

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To reduce the risk of hair damage, experts recommend using a wide tooth comb or flexible unbridled brush.

“Flexible bristles are excellent for unraveling without too much voltage,” said Delvecchio. “It is a solid option for all types of hair, as long as you are still gentle and patient.”

The owner of the Hall also suggested using an exit product to help soften and hydrate the hair, which makes it “much easier for the comb slide.”

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“The technique is also important: it always begins from the bottom and advances gently up,” Dimatteo advised.

Adding heat to wet hair can “multiply damage,” said Erdogan.

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For those with smooth hair, it is better to allow partially to be seized before the hairstyle, according to the hair transplant surgeon.

The Association of the American Academy of Dermatology also recommends this approach.

Delvecchio advised to be “easy hair” in general, especially when it is wet.

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“Use the heat protector, reduce the heat of your tools, avoid overlapping the bleach and keep up with the ornaments,” he suggested.

“In addition, brush regularly (wet or dry) to avoid tangles and breaks,” he continued. “The hair is delicate, but with the right habits, it can be kept strong and healthy.”