Making these 11 changes in lifestyle could avoid Alzheimer’s, says the expert

Research developments in Alzheimer’s disease, including newly approved blood tests for early detection, have helped patients to be diagnosed before.

As common dementia has increased among younger people, the center of attention is in ways of preventing or slowing down the disease.

Dr. Daniel Amen, a psychiatrist, brain image doctor and founder of Amen Clinics in California, spoke with News Digital in an interview about the risk and management of Alzheimer’s.

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“Alzheimer’s starts in his brain decades before having some symptoms,” he said. “Then, a 59 -year -old woman who diagnosed with Alzheimer’s disease probably had negative changes in the 20 -year -old brain.”

“It really is never too early to think about protecting your brain and your mind.”

Amen, who was also the author of the book “Prevent Alzheimer’s,” confirmed that half of Alzheimer’s cases can be prevented, according to recent findings.

This can be done by raising the health of the brain and the treatment of the 11 main risk factors that “steal your mind,” he said.

“It really is never too early to think about protecting your brain and your mind.”

To remember the factors that can help avoid Alzheimer’s, Amen created the acronym “Brightminds” as follows.

B- blood flow

The low blood flow is the predictor of brain images No. 1 of Alzheimer’s disease, according to the doctor.

Alcohol, marijuana, caffeine, nicotine, sedentary behavior and excess weight or obesity can reduce blood flow, therefore, it should be avoided.

To promote blood flow, Amen suggests “walking as you are late”, which could involve walking 30 minutes a day, alternating between three minutes of normal walk and three minutes of fast walking.

“Do that five times for 30 minutes and increase the blood flow to your brain,” he said.

R – Retirement and aging

Together with retirement and aging, a slowdown in learning and cognitive activity can lead to a higher risk of Alzheimer’s, said Amen.

“I am a neurologist, here is why dementia is increasing and how to reduce its risk”

It encourages retirees to learn something new every day to keep the brain active and healthy.

Me – inflammation

Inflammation is an “important cause” of psychiatric problems, Amén revealed, as well as conditions such as cancer, arthritis and heart disease.

Dental thread is an easy way to reduce inflammation in gums and help prevent gum disease, which is a gateway to brain disease, according to the doctor.

G – Genetics

“Genes are not a death sentence,” said Amen. “What should be is a attention call.”

The doctor said everyone should take measures to discover what diseases are executed in the family and then follow a daily prevention program.

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“I have heart disease and obesity in my family,” he said. “I don’t have a heart disease and I have no overweight. Why? Because I am in an obesity heart disease prevention program every day of my life.”

H – head trauma

Cerebral shocks and head trauma are an “important cause” of psychiatric problems, they describe amen, and should be avoided.

“Do not send text messages and drive,” he warned.

T – Toxins

It is known that some well -known toxins such as alcohol, marijuana and other drugs have negative impacts on general health.

But some not so obvious toxins may include lead, mold, fish mercury and even general anesthesia, Amen warned.

“You always want to support your organs in detoxification,” he said. “Drink more water, since it helps to download things through its kidneys … eat more fiber for your intestine and hold alcohol.”

Amen also suggested eating Brassics, which include vegetables in the cabbage family, since they have a detoxifying effect.

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The expert also highlighted the benefits of sauna use as a detoxification tool.

“People who take more saunas have the lowest incidence of Alzheimer’s disease,” he said.

M – Mental health

A healthy mental state will help support a healthier brain, experts agree.

“Stop believing all stupid what you think,” Amen advised.

I – Immunity and infections

Keeping your body healthy and immune to infections is key to general health, according to Amen.

The doctor suggested optimizing vitamin D intake, which can help support the brain and immune system.

N – Neurohormonas

The brain specialist recommends a hormonal equilibrium verification every year, since any imbalance can interfere with the brain and increase Alzheimer’s risk.

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D – Diabesity

“Diabesity”, a term that refers to the parallel occurrence of obesity and type 2 diabetes, can be a great threat to general health, the doctor warned.

“You really want to worry about your weight,” said Amen.

Weight and diet play an important role in brain health, since Amen’s research has shown that as the weight, size and function of the brain decrease.

“Genes are not a death sentence. What should be is a call for attention.”

“Being overweight, it automatically has 10 of the 11 risk factors, because having overweight reduces blood flow, accelerates aging, increases inflammation and changes its hormones negatively,” he said.

“Take into account only the love food you love.”

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S – Sleep

The dream is crucial for a high functioning mind, since the dream of an adequate night “washes” the brain every night, Amen said.

Better sleep translates to improve memory, energy, blood flow and decision -making, said the doctor, and should be a priority when working to prevent Alzheimer’s.