Jessica Biel is cleaning the air on how she achieved her physique in “The Better Sister” after the Internet has become obsessed with its grated appearance, particularly its viral moment of white clothing in the program, which showed its back and sculpted arms.

In a sincere video of Tiktok, the 43 -year -old actress admitted that achieving “maximum form” required him to resort to strict measures. She told her 1 million followers on the social platform that during the filming lived the “most rigid lifestyle.”

“Everyone is talking … about the white dress,” Biel said on July 10 video. “And how do we stay strong as we age? Specifically, as women, how do we stay strong?”

The former model, who shares two young children with her husband Justin Timberlake, explained that while fans are amazed at her appearance in the Amazon Prime series, “it is not maintainable,” not even for her.

“I wanted to share that, that maximum form in that program is not maintainable unless you are living the most strict and rigid lifestyle with its nutrition and its physical state, which I cannot do,” Biel continued. “So I’m currently back in my plan to recover a little towards that form.”

Then she shared some exercises of her physical conditioning routine that have helped her maintain her figure, including hip thrust and cable bribes.

In another part of the video, Biel declared that “you have to develop muscle.”

Jessica Biel in
Jessica Biel in “The Best Sister.” The actor received viral attention for his physique at Amazon Prime Show.

Amazon Prime video.

“That is a key part of my particular routine. And a lot of flexibility,” he added.

Biel concluded his video telling users of social networks: “Let’s get older and stronger together.”

The star subtitled its publication: “I am not an expert, but I want people to be healthy, safe and strong. Remember to heat and cool off, and let me know what other training you would like to see!”

Tiktok users praised the transparency of the “accidental love” actor in the comments section in the clip.

“Thank you for talking about the lifestyle that comes with maintenance!” A person wrote. “This type of transparency is so important [prayer hands emoji]. ”

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Another commented: “I love how you keep it real about the shape of the body and what is realistic. Thank you for being a great defender of women who take care of their bodies and stay strong!”

“This is so moving, real and informative!” Someone more added.