Eating these common foods could reduce Alzheimer’s risk, experts say.

Reducing Alzheimer’s risk could be as simple as eating proper food.

A new study by researchers in Boston, Chicago and Washington, DC, found that eating high hill content could reduce the risk of developing common dementia.

The hill is an essential micronutrient that is found in several foods, including poultry, dairy products (such as milk, yogurt and eggs), cruciferous vegetables such as broccoli and brussels hills, beans and some fish, according to the USDA.

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The hill intake in the diet has been associated with a lower risk of cognitive function and a reduced risk of dementia, the researchers concluded.

In the study, participants with an average of 81 years of age who did not have the completed dietary questionnaires of Alzheimer’s and underwent annual neurological exams.

After an eight -year follow -up, the researchers determined that consuming around 350 milligrams of hill per day was associated with the lowest risk of Alzheimer’s clinical diagnoses in older adults.

The dietary nutritionist with headquarters in Los Angeles, Ilana Muhlstein, has also supported the impact of the hill on brain health, citing a 2024 China headquarters that found that the intake improves cognitive function, especially among women.

“Your brain uses 20% to 30% of the calories you consume.”

“This is the study that inspired me to start complementing the hill,” he said. “My memory has worsened over the years. I first discarded it as ‘pregnancy brain’, then ‘Mommy Brain’, but finally I realized that I should do everything possible to help him.”

“I sleep well, I exercise regularly, I play Mahjong and I limit my alcohol, so Choline was the next obvious tool that was worth trying.”

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Muhlstein shared that more than 90% of the hill in the eggs comes from the yolk. For those who choose to eat egg whites for dietary reasons, taking a hill supplement can be a better option.

The hill intake must adapt to the individual needs of each person, said the nutritionist, referring to the Harvard Public Health School Guide.

“Premenopausal women can have lower requirements for dietary hill, because the highest estrogen levels stimulate the creation of hill in the body,” the university wrote.

In a separate interview with News Digital, Dr. Daniel Amen, psychiatrist, image doctor and founder of Amen Clinics in California, emphasized the importance of eating the appropriate foods for brain health.

“His brain uses 20% to 30% of the calories he consumes,” he said. “Then, nutrition is essential to help your brain or hurt your brain.”

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Walnuts are one of the healthy food options for the favorite brain of Amen, since they contain Omega-3 fatty acids.

It also recommends including wild salmon as a basic dietary element, since it is rich in omega-3 and healthy proteins, as well as organic blueberries and green leafy vegetables.

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“If you had a salad every day, and you put blueberries, salmon and nuts with a little lemon and olive oil, that would be a perfect lunch to increase the brain,” he said.

The doctor also suggested considering certain supplements to promote better health of the brain, including vitamin D, Omega-3 or fish oil, or a daily multivitamine.

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“Almost two thirds of the American population are low in vitamin D,” he said. “And if it is low, it is a universal risk factor for each bad thing related to its brain, but also to its body, including obesity and cancer … know and optimize its level of vitamin D.”

News Digital contacted study researchers to comment.