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The recording of the mouth has become a popular tendency again when bedtime on social networks, as in trend a few years ago.

The idea is to hit the mouth closed at night to promote nasal breathing, which some experts claim that they can have health benefits.

Others, however, warn about potential risks and questionable results.

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The Sleep Foundation, based in Seattle, Washington, says that the benefits of the recording of the mouth are “mostly anecdotal”, with few studies that support the benefits.

Potential benefits

“The main proposed benefit of the oral tape is to promote nasal breathing, which helps to filter and humidify the air and can reduce snoring or dry mouth for some people,” the dream expert Wendy Troxel, Ph.D. – A specialist in Senior Behavior at RAND Corporation and a licensed clinical psychologist at UTAH – News Digital.

Breathing through the nose helps people absorb more oxygen, according to Todd Anderson, expert in sleep and well -being and founder of Dream Performance & Recovery in Nashville.

When he exhales the mouth all night, he is expelling most of the carbon dioxide in his body, Anderson said, but it may be beneficial to have some CO2 in the system.

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“When you start exercising, you are under stress and your CO2 starts to increase,” he told News Digital.

“Therefore, the more comfortable you are with carbon dioxide in your system, the more adaptable your body is.”

Breathing is like the “steering wheel” of the nervous system.

Anderson said that breathing is like the “steering wheel” of the nervous system, since breathing through the nose promotes longer exhalations and relaxes the body.

“Your nose [also] It produces nitric oxide, which inhales in your lungs. That expands your blood vessels and relax your cardiovascular system, “he said.” From top to bottom, calm your body. That is why the dream affects such a positive way. “

Some claim that using the tape could also help achieve a more defined jaw structure and could protect dental health, Anderson said, since breathing in the mouth leads to dryness and more acidity, which can decompose dental enamel.

‘Considerable caution’

The dream expert Troxel said that he approaches oral recording with “considerable caution”, since scientific evidence shows that his effectiveness is “limited.”

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“While some people report less snoring or better sleep, most of these statements are anecdotal and are not well backed by rigorous investigation with large and diverse samples,” he told News Digital.

While there is any “preliminary evidence” that oral recording can reduce snoring for some patients with sleep apnea, Troxel pointed out that the general effect is “modest.”

He added that “there is no strong evidence” that the recording of the mouth changes the shape of the jaw.

For those who have nasal congestion, blockages or allergies, troxel and Anderson agreed that oral recording is not recommended, since it can make it more difficult to breathe at night.

“This can cause feelings of anxiety and interrupted sleep, and in some cases, it can reduce oxygen levels while sleeping,” Troxel warned.

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A great concern is that the use of oral tape can delay or prevent people from receiving adequate treatment for sleep apnea, he added, which could raise serious health risks.

Anderson also recommended a recording in the mouth for overweight people, those who drink alcohol or other substances and those who feel sick.

Troxel encouraged those who experience oral breathing or snoring to consult with a medical care provider to address any underlying problem.

“Treating the root cause is safer and more effective than closing your mouth,” he said.

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“For healthy and low -risk people who have no sleep apnea and want to experiment with the recording of the mouth, I suggest addressing it scientifically and with caution.”

“Treating the root cause is safer and more effective than sticking your mouth closed.”

For those who decide to try it, Troxel suggested first to test the skin on the skin to verify irritation, use medical grade tape or consider a strip with a cleft so that the mouth is not completely covered.

Anderson added that consumers should consider where the oral tape is done and what adhesive is used, to avoid skin irritation and allergic reactions.

The Sleep Foundation warns on its website that some side effects of the mouth recording include difficulty breathing, skin and anxiety irritation.

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Using a sleep tracker before and during the use of oral tape for a few weeks could help measure how Troxel advised.

“If you do not see improvements, that is your answer, it may not be effective for you,” he said. “Always stop immediately if you experience discomfort or difficulty breathing.”

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There are other ways to promote nasal breathing, according to Troxel, including specific exercises.

“Alternate nose breathing or belly breathing during the day can help train your body to breathe more naturally at night,” he said.

“It is also a great strategy to manage stress and promote relaxation.”