Dementia rates are lower in people who eat this specific diet, shows research

Certain foods can feed the brain better than others.

A new investigation presented this week at Nutrition 2025, the annual meeting of the American Nutrition Society in Orlando, Florida, discovered that the mental diet is particularly beneficial to cognitive health.

People who followed the mental feeding plan, which represents the Mediterranean-Dash intervention for neurodegenerative delay, were “significantly less likely” to develop Alzheimer’s disease or other forms of dementia, according to a press release from the American Nutrition Society.

The brain and memory are promoted by eating a particular diet, the study finds

What is the mental diet?

The mind is a hybrid of the Mediterranean diet and the Dash diet (dietary approaches to stop hypertension), the last of which is designed to reduce blood pressure.

The diet focuses on “healthy foods for the brain” such as green leafy vegetables, berries, nuts and olive oil.

“The mental diet is unique since the first food plan focused on food to improve and support cognitive health,” Lauren Harris-Pincus, a registered dietary nutritionist and founder of Nutrionstarringyou.com and author of “The Cooking Book Prediabetes Everything Easy,” said News Digital.

Plants-centered mental diet highlights 10 types of food, which include berries, green leafy vegetables, vegetables, whole grains, nuts and seeds, beans, legumes, seafood, poultry and olive oil, according to Harris-Pincus, which was not involved in the investigation.

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“These focus foods contain nutrients that play a fundamental role in support for brain health, including flavonoids, carotenoids, B vitamins, omega-3 fatty acids (especially DHA), hill and minerals such as magnesium, potassium and calcium,” he said.

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“The diet also suggests limiting foods such as cakes, refined sugar, red meat, cheese, fried foods, fast food and butter or margarine.”

The impact of the mind on brain health

Researchers at Hawaii University analyzed data from almost 93,000 American adults who reported their dietary habits during the 1990s as part of the multiethnic cohort study.

At the beginning of the study, the participants had ages between 45 and 75 years.

“The mental diet is unique since the first food -centered food plan to improve specifically and support cognitive health.”

When analyzing which participants developed Alzheimer’s or other dementias in later years, the mental food plan worked better than other healthy diets in terms of reducing the risk of dementia, with the benefits observed among younger and older groups.

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It was shown that those who followed the diet had a general risk of dementia in 9%, and some groups, African -American, Latin and white participants, showed a 13% lower risk.

Asian-American and Native Hawaiians were not so pronounced of a risk reduction.

The longer people adhered to the diet, the greater the risk reduction will be. Those who followed the plan for a period of 10 years had a 25% lower risk compared to those who did not stay with him.

“Our study results confirm that healthy dietary patterns in half or late life and their improvement over time can prevent Alzheimer’s and related dementias,” said Song-Yi Park, PHD, associate professor at Hawaii University in Manoa, in the statement.

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“This suggests that it is never too late to adopt a healthy diet to prevent dementia.”