His daily dietary soda could be aging his brain faster than he believes, the study finds

His favorite diet soda could have a detrimental effect on his cognitive health, he suggests a new study.

In a Brazilian study published in the Neurology magazine, it was discovered that the participants who consumed the greatest number of artificial sweeteners had “significantly faster decreases” in thought and memory skills.

The researchers determined that the highest consumption group lost approximately 1.6 years in additional cerebral aging, with a faster 62% decrease.

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The groups with the highest risk were younger adults under 60 years and people with diabetes. Those over 60 did not seem affected.

In the study, the researchers tracked 12,772 adults with an average of 52 years for a period of eight years. The participants completed questionnaires about what they ate and drank.

The researchers focused on the consumption of seven artificial sweeteners found in soda, energy drinks, water with flavor, yogurt and low -calorie desserts.

The specific sweeteners included in the study were aspartamo, saccharin, acesulfame-k, erythritol, xylitol, sorbitol and tagatosa, according to the press release of the study.

Among those consumed by the sweeteners, the highest group had an average of 191 milligrams per day, while the lowest group consumed an average of 20 milligrams.

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The groups also completed cognitive evidence at various points throughout the study to evaluate memory, language and thought skills.

All sweeteners, except the tagatose, associated with a faster decrease in cognition, especially memory, the researchers found.

“People often believe that artificial sweeteners are a safer alternative to sugar, but our results suggest that they may not be harmless, particularly when consumed frequently and begin in medium age,” he told News Digital, author of study, Claudia Kimie Suemoto, of the University of São Paulo in Brazil.

“While more research is needed, our findings highlight the importance of carefully looking at what we use to replace sugar in our diets. The best message for the public is to reduce both aggregate sugars and artificial sweeteners, and whenever possible, choose natural options and concentrate on a balanced diet rich in integral foods.”

“Our results suggest that median exposure to sweeteners can be particularly harmful.”

The researchers expected the association to be more evident in older adults, since they have a higher risk of dementia and cognitive impairment.

“On the other hand, our results suggest that the exposure of median age to sweeteners can be particularly harmful, which is important because median age is a critical period to establish the trajectory of brain health,” Suemoto said.

“It is believed that cognitive deterioration and dementia begin to develop decades before the symptoms are notable, so that the exhibitions during the median age can accelerate these processes and have long -term consequences.”

According to these findings, researchers recommend that the safer approach reduce the consumption of artificial sweeteners as much as possible, avoiding them ideally completely.

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“Instead of trusting artificial sweeteners, people can try other ways to add flavor and sweetness, such as using fruits, honey or maple syrup,” Suemoto advised. “This not only avoids the potential risks we observe, but also encourages a more natural and balanced diet.”

Dr. Brintha Vasagar, a family doctor based in Milwaukee, did not participate in the study, but shared her reaction to the findings.

“For some people, the benefit of avoiding sugars in the diet will overcome the risks of artificial sugars, and your family medicine doctor can help you determine what is best for you,” he told News Digital.

“However, for most people, natural sugars are the safest option. Artificial sugars can change their perception of sweet, which leads him to consume more sugars to feel the same satisfaction.”

“While there is a link between artificial sweeteners and brain health, we have no data that shows causality.”

Most experts recommend consuming less than one a day, ideally for a short period of time, or only once every few weeks, he said.

Instead of diet soft drinks, Vasagar recommends opting for water, which can be infused with cucumber, mint or fruit for greater flavor.

“Fresh fruits, vegetables, nuts and cheese are healthy options for aggregate sugars,” he said.

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For those who have diabetes and use artificial sweeteners, recommend seeing a doctor to get help to create an individual plan.

“Some artificial sweeteners can actually increase blood sugar,” he said. “In general, even people with diabetes should strive to moderate artificial sweeteners.”

Additional limitations and research

The study had several limitations, the researchers recognized.

“The dietary evaluation was carried out only in the baseline of the study,” Suemoto told News Digital. “We adjust statistical analyzes for several factors, but residual confusion can still be present, which is common when we are trying to control other dietary behaviors and health conditions.”

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The study also did not include all artificial sweeteners, and self -informed dietary data may have been limited by the participants’ ability to remember exactly what they consumed.

More research is needed in other groups and the use of other tools, Suemoto said, such as neuroimaging to see if specific brain lesions are linked to the use of sweeteners.

Vasagar agreed that more studies are essential to determine if artificial sugars are the cause of dementia and memory loss.

“It is important to keep in mind that although there is a link between artificial sweeteners and brain health, we have no data that show causality,” he reiterated.

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The heat control Council provided the following statement to News Digital.

“Low/without calorie sweeteners are among the most examined ingredients and have been constantly confirmed as insurance for decades by the world health authorities, including the Food and Medicines Administration of the United States and the European Food Safety Authority,” said Carla Saunders, president of the CCC.

“This study has notable limitations, including dependence on self -informed dietary data collected only at the beginning. While the authors admit not to find causal evidence, it runs the risk of deceiving millions with diabetes that depend on low -calorie edulcorants as recommended by the American Association of Diabetes and other global health experts.”

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The study was supported by the Brazilian Ministry of Health; the Ministry of Science, Technology and Innovation; and the National Council for Scientific and Technological Development.