His daily sandwich could be becoming sad and anxious, health experts warn

When it comes to reducing mental health, the approach is usually in therapy, medication or changes in lifestyle such as exercise and full attention, but could the guilty be on your dish?

Experts spoke with News Digital to shed light on the surprising connection between gluten, intestinal health and how we feel.

“Nutrition is one of the most appreciated factors in mental health,” said Dr. Pete Sulack, a health professional in Tennessee and founder of the Be Resilient program.

Experts reveal a 5 -step approach for a healthier intestine and a stronger immunity

The food we eat directly influences the production of chemicals to feel good and the levels of inflammation in our body, he said, factors that are fundamental to shape the mood, approach and emotional resistance.

Kim Kulp, a registered dietary nutritionist and owner of the intestinal health connection in the San Francisco Bay area, agreed that the lack of nutrients in the diet means that the brain is not obtaining what it needs to work at its best.

The “intestine-cerebro axis” (the line of communication between the digestive system and the brain) is where intestinal microbes respond to the foods that people eat, influencing the mood for better or worse, according to Kulp.

The role of gluten

Among many culprits in the modern diet, gluten, a protein found in wheat, rye and barley, ingredients commonly used to make pasta and bread, has received much attention.

Eating these common foods could reduce Alzheimer’s risk, experts say.

While celiac disease is a well -known autoimmune condition triggered by gluten, Sulack pointed out that even people without celiac can suffer what is known as “non -celiac gluten sensitivity.”

It has been shown that gluten increases intestinal permeability (commonly called “permeable intestine”). This can lead to bodily and brain inflammation, which causes symptoms such as fatigue, anxiety, humor and cerebral fog changes, according to experts.

This inflammation interferes with the balance of neurotransmitters and can worsen conditions such as depression, anxiety and ADHD.

This means that their toast or daily sandwich could be contributing to emotional turbulence without even realizing it.

This could particularly affect those who already suffer from mental health symptoms, have gluten sensitivity or eat very processed varieties, okay.

The best and worst bread for your health, according to nutrition experts.

In his clinical practice, Sulack said he has seen dramatic improvements in mood and focus when patients eliminate gluten along with other inflammatory foods.

However, Kulp offered a slightly different shot.

“If it has no celiac disease or non -celiac gluten sensitivity, it has not been shown that gluten is detrimental to mental health,” Digital News told News.

It has been shown that diets such as the Mediterranean diet, which include comprehensive grains that contain gluten, support cognitive function and reduce anxiety and depression symptoms, suggesting that bread may not always be the enemy.

Both experts agreed that the type and quality of bread make a difference.

“Too many people focus on what to avoid in their diets, and not to include.”

Sulack warned against modern and outraged breads full of additives and refined flours, which are more likely to trigger inflammation and symptoms of mental health.

He extended this warning to ultraprocessed foods in general, many of which contain gluten along with sugar, seed oils and chemical additives.

Click here to get the News application

These foods often lack nutritional value and, according to experts, actively feed inflammation in the body and brain.

With the importance of Whole Foods in mind, Kulp emphasized that bread can be a valuable part of a mentally support diet.

“Too many people focus on what to avoid in their diets, and not what to include,” he said. “Often, healthy foods are being cut due to the erroneous information of social networks and the Internet.”

The whole wheat bread is a great source of whole grains, Kulp said.

Click here to register in our health newsletter

Even for those with sensibilities, gluten -free breads acts of quinoa, millet or mother mass options can be good alternatives, he said, he added: “There is a bread for almost all.”

As Sulack said: “We can’t measure to get out of what many are eating.”

For more health articles, visit www.Newsnews.com/health

The experts highlighted some key nutrients that are essential for mental health, including omega-3 fatty acids, vitamins B (especially B6, B12 and folate), vitamin D, magnesium and amino acids such as tryptophan.

These nutrients support mood regulation are often deficient in people who fight with anxiety or depression, they said.