How to choose the best sleeping position for you, according to experts

A key part of the night routine at bedtime is to get comfortable in a certain sleeping position, but how do you know which one is best?

Most American adults (69%) sleep on their side, according to a recent survey. That is followed by those who sleep on their backs (19%) and their stomachs (12%).

Sleep expert Wendy Troxel, PHD, a specialist in Senior behavior at Rand Corporation and a license clinical psychologist in Utah, said that sleeping positions are “highly subjective” for each individual.

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“The main consideration should always be individual comfort, [which] It can depend on factors such as body type and any underlying medical condition, “he said in an interview with News Digital.

Troxel mentioned that the side sleep, particularly on the left, was “frequently recommended” for people who face complications such as sleep apnea or acid reflux.

“These conditions can get worse when bedtime,” he said.

For those who experience back or hip pain, Troxel suggests sleeping on the back with a pillow under the knees.

The use of a mattress with proper lumbar support can also be beneficial for these conditions.

“Ultimately, the healthiest sleep position is one that maintains spinal alignment and distributes the weight uniformly.”

“Ultimately, the healthiest sleep position is one that maintains the spinal alignment and distributes the weight uniformly, so selecting the correct mattress and pillow is as important as the position itself,” Troxel advised.

Dr. William Lu, MD, Medical Director of Dreem Health in San Francisco, agreed that there is no better general sleep position, since certain conditions may require a particular change of position.

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“Sleeping the side can be better for patients who are exclusively when they last on their backs or have obstructive sleep apnea,” he shared an interview with News Digital.

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“However, if you have shoulder pain or discomfort of the upper extremities, supine/back sleep can be a better option.”

For people who are or do not have the sleep apnea, Lu said the back dream would generally be the “worst position” for these conditions.

“While sleeping at the back, gravity can pull the tongue, jaw and soft tissue back, causing more airway obstruction,” he warned.

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Lu mentioned that there are many positional therapy devices that can be used to prevent people from sleeping upside down if this is a concern.