Military training tactics goes viral since the new madness of fitness can do

A new Fitness madness is once again sweeping social networks, although the practice borrows from military training methods tested over time, and experts urge caution before binding.

In social networks, influencers are promoting weighted vests as one of the “best saved secrets” in physical condition, claiming that they can help you lose 30 pounds and become “unrecognizable” when used during walks and training. Tiktok searches for #Weightvest have obtained more than 30 million visits.

But the vests are far from new, according to Dr. Mark Kovacs, a sports scientist and longevity expert with headquarters in Atlanta.

“They have been used for decades in sports and military training, but social networks have helped reintroduce them to conventional aptitude,” Digital News told News.

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“The attractiveness is simple: it becomes a little more demanding training every day without changing the movement,” Kovacs said.

While soldiers have marched with heavy backpacks for more than a century, a practice known as rucking, to build resistance and hardness, weighted vests have also been used for a long time by athletes and firefighters. Now, the team is available on Amazon for only $ 30 and from Equinox, which also incorporates it into classes, for up to $ 375. Kovacs said that it is likely that the most elegant and comfortable modern vests are driving a more lasting trend.

Part of the appeal is that the vests look “hardcore” but they are easy to use, said Sarah Fuhrmann, certified coach and specialist in functional aging in Michigan.

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“Simply tie and walk, and a physical state occurs,” he told News Digital, and added that social networks often “make ancient tools look new.”

In a recent episode of the “Huberman Lab” podcast of Andrew Huberman, Michael Easter, a researcher based in Las Vegas and author of “The Comfort Crisis”, argued that humans are built to transport heavy things long distances.

“Humans are the only mammals that can resume weight and bring it to long distances,” Easter said. “During most human history, we carry everything: food, tools, even babies. Technology has detached from our lives, but we were literally born to do it.”

However, experts warn that more research is needed to completely understand the benefits of weighted vests.

While studies show that weighted vests can increase calorie burn, cardiovascular demand and even help with certain strength exercises such as squatillas, science remains not completed for long -term results, such as bone density. A recent study found that obese adults who wore weighted vests lost about 10% of their body weight, but did not see a reduction in the loss of hip bone.

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“The findings of this study are counteracted by some investigations and consisting of others,” Dr. Colin Haines, a certified column surgeon and research director of the Virginia Spine Institute. “What is clear is that the broader evidence body includes neutral and positive results.”

The research dating from the 1990s has shown more promising signs of better bone growth, particularly in postmenopausal women. A 2015 study similarly showed improvements in resistance to quadriceps and bone density of the femur.

Women at this stage of life can benefit more from the trend, Kovacs said, while people with joint or back problems should be cautious and consult a medical professional before starting.

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For people interested in trying weighted walks or walks, experts recommend starting with the lighter option available: about 5 to 10 pounds, or less than 10% of their body weight, and choose a vest with uniformly distributed weight and adjustable straps. Start 15 to 30 minutes, two to three times a week, they add.

“Grant in the position and slowly add weight over time,” Kovacs advised. “I always listen to your body. Disposure is a signal to go back.”

He added that the walk with a weighted advantage should not replace the heavier force training or the most completely intensity cardio, but it can be an “excellent supplement.”

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“It offers a low impact form to increase the volume of training, especially for people who may not tolerate career or high intensity training,” he added.

Fuhrmann agreed that traditional strength training is the “proven gold standard” to protect bones and muscles, and pointed out that weighted vests can intensify traditional exercises such as squats.

“The weighted vests can add some kind to their walks, but they are not a shortcut to the physical condition,” he added. “If they help you obtain more daily movement, that’s great. But if the choice is between a vest and a solid force program, choose weights in the gym every time.”