More Americans are resorting to AI to obtain health advice.
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Forget about writing symptoms in a search bar.
A growing number of Americans is now using artificial intelligence to handle your health and well -being.
According to a national survey of 2,000 American adults, 35% already reports that it is based on AI to understand and manage aspects of their well -being. From meal planning until obtaining physical conditioning tips, AI is quickly moving from a futuristic concept to a daily health tool.
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Illustration of a man who uses AI for health advice. (Kurt “Cyberguy” Knutsson)
How Americans use AI for daily health
The survey, conducted by Talker Research for the Annual Vitamin Shoppe trends report, shows how deep AI is integrated into people’s health routines:
- 31% use AI to explore specific medical concerns.
- 25% trust it for the planning and recipes of meals.
- 23% resort to AI for new training routines.
- 20% seek emotional or therapeutic support through AI.
That’s not all. A quarter of users (24%) are even using AI to verify the information they have heard from doctors, friends or social networks.
What is artificial intelligence (AI)?
More people trust AI than in social networks for health
Surprisingly, trust in AI is rapidly uploading. About 63% of Americans find reliable for health orientation. That is more than those who trust social networks (43%) or influential (41%), although even less than those who trust doctors (93%) or friends (82%). And when it comes to convenience, AI wins points. Around a third of users (31%) say they prefer to ask AI about the search for Google. Almost so many (27%) say it is easier than receiving the advice of a health professional.
Illustration of a man who uses AI for health advice. (Kurt “Cyberguy” Knutsson)
What is feeding the increase in AI in well -being?
The trend is part of a larger image. 73% of Americans want to keep up with the latest health trends. And 68% believe that AI will play an even more important role in the future of well -being.
Other findings of the trend report show:
- 51% are more aware of the peptides than five years ago.
- 66% are adding more proteins to their diets.
- 54% prioritize sleep and rest on training.
- 44% are making peace with aging, while only 21% try to combat it actively.
These changes reflect a broader vision of well -being, one that balances physical, mental and emotional health.
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Smart health supplements and trends in 2025
The supplements are still central to many routines. About 69% of Americans are currently taking them. And thanks to the new delivery options such as gommies, chewing and liquids, 34% say that it is now easier than ever continuing with a supplement plan. Meanwhile, the proven adaptogens like Shilajit are gaining popularity among younger consumers. And innovations such as NAD+ for longevity and recovery peptides are seeing a growing demand. As Muriel González, president of Vitamin Shoppe explains, “AI is just a piece of a much greater well -being evolution.”
Illustration of a woman who uses AI for health advice. (Kurt “Cyberguy” Knutsson)
What this means for you
If you are looking to increase your welfare routine, AI could offer a useful starting point. Whether you need food suggestions, emotional support or a new training plan, these tools are becoming more precise and accessible. Just remember: AI works better when combined with reliable information, professional orientation and healthy habits. Think about it as a supplement, not as a substitute, due to well -informed health decisions.
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Kurt’s Key Takeways
AI is remodeling how Americans think about health. From simplifying self -care to helping people make more informed decisions, it is clear that AI is becoming part of everyday well -being. And with more people prioritizing sleep, mental health and balanced nutrition, the future of health is holistic, personalized and based on data.
As AI becomes smarter, would you trust your doctor or friends? Or do human advice still prefer when it comes to their well -being? Get us knowing in Cyberguy.com/contact.
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Kurt “Cyberguy” Knutsson is a award -winning technological journalist who has a deep love for technology, equipment and devices that improve life with their contributions for News & News Business Startzing Mornings in “News & Friends”. Do you have a technological question? Get the free Kurt’s free newsletter, share your voice, an idea of the story or comment on Cyberguy.com.