Most Americans press the repetition button every morning, here is why it could be bad for their health

More than half of the sleep sessions end the repetition button, with people who sneak in an additional 11 minutes, reveals a new study, but experts say it may not be a good idea.

Mass Brigham’s general researchers analyzed the data for the application of the sleep cycle, which included sleep habits of more than 21,000 people worldwide.

Among the more than three million tracked sleep sessions, almost 56% ended with the repetition button.

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The heaviest users of the repetition button, who used it for more than 80% of the mornings included in the study, slept an average of 20 additional minutes.

It was also shown that these heavier repetitions had “more erratic sleep schedules” than those who used the repetition button less frequently, the researchers found.

The repetition button is more likely to be used from Monday to Friday and less on Saturdays and Sundays.

The findings were published in the journal Scientific Reports.

The problem with doubt

“Unfortunately, the repetition alarm interrupts some of the most important stages of sleep,” said main author Rebecca Robbins, PHD, in the Dream Medicine Division and circadious disorders in Brigham and Women’s Hospital, in a press release.

“The hours just before awakening are rich in the rapid dream of the eyes. Hit the repetition alarm will interrupt these critical sleep stages and, usually, it will only offer a light dream between the repetition alarms.”

“Giving the voice feels good, but indeed it results in less dream.”

It is common for people to feel Grogginess when they wake up, called “dream inertia”, which can make the repetition button tempting, according to Dr. David Kuhlmann, spokesman for the American Academy of Sleep Medicine and Medical Director of Sleep Medicine at the Bothwell Regional Health Center in Seedalia, Missouri.

“While hitting the repetition can make it easier for some to wake up, it is not recommended,” said Kuhlmann, who was not involved in the study, News Digital. “Go back to sleep for just a few additional minutes interrupts your sleep cycle, which can affect your mood and energy throughout the day.”

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Alex Dimitriu, MD, psychiatrist certified by the Board and Medicine of Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California, agreed that hitting the repetition button is harmful to rest.

“Seting feels good, but it is effectively in less sleepy,” said Dimitriu, who also did not participate in the investigation, News Digital.

“Giving achieves specifically impacts REM or dream dream, which happens more in the morning hours.”

Rem (Rapid Eye Movement) has high reach benefits, according to the expert, included that helps regulate emotions repeating past events and preparing for the future.

“There is evidence that our brains are calibly calibrate during ReM dream, so it matters a lot,” Dimitriu added.

Tips for omitting repetition

“When the alarm sounds, we should feel ready to start our day,” he told Dr. Stephen Carstenen, a dentist and sleep expert in Washington, News Digital.

It is as simple as breaking the habit, Cartensen said, that it was not part of the MGB study.

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“Habits are changed to determination, which is always easy to say, difficult to do,” he said. “You just don’t do it, and soon the habit is gone.”

However, if someone feels that they need those additional minutes, the expert suggests thinking about what they might need to change.

“Maybe you’re not going to bed early enough, or sleep quality suffers from snoring or other respiratory problems,” he said. “You may have another sleep problem or a bedmate that prevents you from sleeping well.”

“The problem is not really the repetition button, but why you need it.”

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To optimize sleep and sensation rested the next day, experts recommend establishing the alarm during the last time possible and getting out of bed when the first time goes out.

“Most people use the repetition button, either because they go to bed too late or because an early vigil time does not align with its natural sleep cycle,” Dimitriu said.

“The problem is not really the repetition button, but why you need it.”

In both cases, he recommends adhering to a sleeping schedule consisting of the one who can stay, with “regular (ISH)” bed times and the vigil times.

“It also helps to leave bright and colorful screens full of interesting information in the previous time when bedtime,” Dimitriu added. “You need to reduce the speed to be sleepy, or you will not be sleepy.”

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“I say the technology of my patients at 10 ‘: Attenuate the lights and read a book helps a lot.”

Kuhlmann recommends that people keep their phones on the other side of the room at night to force them to get out of bed when the alarm sounds.

“If you are hitting regularly, it could be a sign that you are not having enough or good sleep quality,” he said. “To improve your dream, prioritize healthy sleep habits, such as maintaining constant bed, avoiding large meals and alcohol before bedtime and aim at at least seven or more hours of sleep per night.”

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If someone still depends too much on the repetition button even after improving sleep habits, it can be an irreflexible dream sign of an underlying disorder, Kuhlmann warned.

“In that case, talk to your medical care provider, which can refer to a sleep center accredited by AASM for treatment.”