The daily consumption of coffee linked to the main health benefits in women as they age, the study finds

A popular morning drink could do more than provide a benefit; It could also help women stay healthy as they age.

That is according to a new research from Harvard University, which followed a group of almost 50,000 women from the nurses’ health study for a period of 30 years.

The researchers found that drinking coffee every morning could help women stay mentally acute and physically strong in life, according to a press release from the American Nutrition Society.

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The benefits were seen in middle -aged women who drank coffee with caffeine. Coffee and decaffeinated tea did not have the same effect.

“Healthy aging ‘here meant survival of advanced age without great chronic diseases and with a good physical, mental and cognitive function,” said Dr. Sara Mahdavi, Ph.D., a postdoctoral fellow at the Harvard Public Health School of Harvard Thard Thard, Harvard University, News Digital.

“It is important to note that this relationship persisted even after taking into account the key lifestyle factors such as diet quality, physical activity and smoking, each of which is also strongly associated with healthy aging in its own right.”

It was discovered that women who described as “healthy agents” consumed an average of 315 mg of caffeine a day, mainly through coffee drink.

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The study discovered that each cup of additional coffee was linked to a probability of 2% to 5% higher of healthier aging.

Although soft drinks also contain caffeine, it was shown that people who drank it every day had a reduced possibility from 20% to 26% healthy aging.

“The health benefits seemed specific to coffee, instead of caffeine more widely,” Mahdavi said. “We did not see the same associations with decaffeinated coffee, tea or soft drinks with caffeine, which suggests that the unique combination of bioactive coffee compounds can play a key role.”

The findings will be presented on Monday at Nutrition 2025, the annual meeting of the American Nutrition Society held in Orlando.

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“While previous studies have linked coffee with individual health results, our study is the first to evaluate the impact of coffee on multiple aging domains for three decades,” said Mahdavi.

“The findings suggest that coffee with caffeine … can only support the aging trajectories that preserve mental and physical function.”

“The health benefits seemed specific to coffee, instead of caffeine more widely.”

The researcher acknowledged that the study has some limitations.

“As with all observation studies, we cannot establish causality,” he told News Digital. “While we adjust for many factors, confusion is always possible.”

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Mahdavi also pointed out that the study group mainly included white and educated female health professionals.

“More work is needed to confirm generalization in broader populations.”

The benefits of coffee are “relatively modest” compared to the benefits of healthy lifestyle habits in general, according to the researcher.

“These results, although preliminary, suggest that small and consistent habits can shape long -term health,” Mahdavi said. “Moderate coffee intake can offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking.”

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“We do not recommend starting coffee if you still don’t drink it or if it is sensitive to caffeine,” he continued. “But for people who already consume moderate amounts, usually two to four cups per day, this study adds to the evidence that coffee can be part of a healthy lifestyle.”

Mahdavi emphasized, however, that nutrition, regular exercise and not smoking are the “most powerful and proven taxpayers” for healthy aging.

The team now plans to explore how the bioactive compounds of coffee, particularly polyphenols and antioxidants, could influence molecular aging roads, including inflammation, metabolism and vascular health, Mahdavi said.

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“Genetic and hormonal differences can also shape the way individuals respond, which could pave the way for a more personalized orientation in the future.”