The trend of the popular diet ‘fibramxxing’ is not suitable for all, says the nutritionist

A new trend called “Fibermaxxing” has been circulating on social networks, announced as a healthy nutrition hack.

Practice involves increasing fiber intake throughout the day by adding foods such as green leafy vegetables, seeds, nuts, fruits and other high fiber options to meals.

The creators in Tiktok have claimed that increasing fiber has reduced swelling and helped with digestion, since it is known that fiber is compatible with a healthy intestinal microbiome.

Simple ways to increase fiber in your diet and why it is so important

Robin Decicco, a holistic nutritionist certified in New York, shared with News Digital in an interview that increasing fiber intake can be “quite beneficial.”

“As a health professional, I like all my heart that people are now more aware of the importance of fiber,” he said.

“Everything, from gastrointestinal health to cardiovascular health, weight control, diabetes prevention and certain cancers, until you feel more full throughout the day and minimize the cravings of sugars and starches, are all the main benefits of fiber intake.”

The USDA dietary guidelines recommend a daily fiber intake of 28 to 45 grams for men and 22 to 28 grams for women.

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Decicco encourages adding color to each meal, as well as using nuts and seeds such as “accessories”, which she says is the “easiest way to add fiber throughout the day.”

“The color is synonymous with fiber: berries with breakfast, snacks that consist of carrot and celery sticks with pumpkin and sunflower seeds, or apple slices with natural peanut butter and meals with side salads,” the nutritionist suggested.

Too much good?

While adding fiber can be beneficial, Decicco warned that too much fiber can cause complications for some people.

“Health is individualized,” he said. “If you have certain pre -existing gastrointestinal conditions, this is not a tendency to continue without making adjustments.”

“If your system is not accustomed to the fiber and begins to overload it, you can easily swell, get cramps and have constipation.”

When too much fiber is consumed, especially once, it is “easier for the stomach” to extend it, since the fiber can fly in the stomach and cause backup, according to Decicco.

“If you have certain pre -existing gastrointestinal conditions, this is not a tendency to continue without making adjustments.”

“That is why it is especially important to incorporate fiber slowly,” he said.

“My mantra is ‘Baby Steps’ every time he introduced the fiber to any client. A little at the same time he travels a long road to long -term health.”

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For example, a typical portion size of ground flaxseed seeds or chia seeds is 2 tablespoons. In that case, Decicco would instruct from 1 or 2 teaspoons and then slowly increased over the next few weeks.

For people who have difficulty digesting raw vegetables, suggests saving, cooking or roasting vegetables to help reduce any GI anguish.

“It is very common for people to have difficulty digesting large salads, and also raw cruciferous vegetables such as broccoli and cauliflower,” he said.

“If you are trying to increase the fiber eating more vegetables but feel swollen, change to cooked vegetables and see if you notice a difference.”

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If constipation occurs after eating too much fiber, Decicco recommends staying hydrated with water to help move the fiber through the digestive tract and soften the stool.

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“If you plan to increase fiber, you should increase water throughout the day,” he instructed, warning that caffeine drinks can dehydrate.

“Adding lemon or lime to water can help with absorption, just like electrolytes,” Decicco added.