Two key health metrics could determine how long will live

There are numerous paths to live a longer and more healthy life, mainly through physical activity, diet and other lifestyle factors.

But according to the cardiovascular surgeon certified by the Board Dr. Jeremy London, the key to longevity could be reduced to two main metrics.

In a video posted in its more than 1 million followers on social networks, London broken down how two factors, VO2 Max and Musa Mass, can help increase the scope of health and useful life.

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VO2 Max is an indicator how efficiently the body uses oxygen with an intense exercise, London said, based in Savannah, Georgia.

“In other words, the health of your cardiovascular system,” he said. “It is not surprising that the health and useful life increases.”

In an interview at the Chamber with News Digital, London added that VO2 Max is “statistically” indicator number 1 longevity. (See the video at the top of this article).

When comparing individuals with a low Max with those with a higher VO2 max, scientists have identified “magnitudes of improvement” to reduce cardiovascular morbidity and mortality, as well as increase longevity.

“Even if you have never exercised, or if you have not exercised for a long time, you can still get benefits.”

A recent publication of the Harvard School of Medicine confirmed that a high VO2 correlates with a better physical aptitude and a lower risk of cardiovascular disease.

“If you know your Max VO2, you can use it as a tool to help you exercise more efficiently,” Harvard experts wrote.

“If you have a taller VO2, that means that your heart and lungs supply blood more effectively to your muscles, and that your muscles extract and use oxygen efficiently.

Muscle mass is the next element that can affect longevity, London said.

“It is a close second and plays an important role in the ability to continue the activities of daily life as we get old,” he told News Digital. “The combination of the two is the magic sauce.”

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One reason is that muscle is a “glucose sink”, which means that the risk of insulin resistance and metabolic syndrome decreases.

When the body is sick, muscle mass can also secrete “myocas”, which are anti -inflammatory proteins that can reduce the severity of diseases.

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“The muscle is very important for its functional capacity, to be able to do the things you want to do in later years,” London said. “The dead weight you make at 30 allow you to collect the suitcase at 80”.

The construction of muscle mass does not always require heavyweight or strenuous exercise. In fact, London said that sometimes he doubts the word “exercise” at all.

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“Just move,” he said. “I could be dancing for some people, it could be swimming, it could be a walk … It can be just body weight or yoga, or pilates or whatever.”

The key is consistency, he emphasized, and finding a balance between what he needs and what he likes to do for physical state and movement.

“There is no response to everyone, but you just want to put your muscles under stress and tension so they can grow,” London continued.

“The dead weight you make at 30 allow you to collect the suitcase at 80”.

“And you want to move regularly during the week to get your heart rate to maintain your maximum VO2 as possible, according to your age.”

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A simple program for walking or body weight resistance training is “free, accessible and always available.”

London added: “The good thing is that, even if you have never exercised, or if you have not exercised for a long time, you can still get benefits.”