Walking a certain number of steps daily reduces cancer risk, Oxford’s study finds

It is known that exercise reduces the risk of cancer, but that does not have to mean gymnastics sessions or long hard core races.

A new study led by Oxford researchers reveals that casual walk and other light intensity activities are sufficient to reduce the incidence of cancer.

It was discovered that the number of steps was more important than the rhythm of the walk, they discovered.

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Those who walked 7,000 steps per day had a 11% lower cancer risk compared to those who took 5,000 steps per day, and the risk was 16% lower for those who took 9,000 steps per day, according to a press release from the Oxford center for the detection of early cancer at the University of Oxford.

It has even been shown that buying and performing domestic tasks reduces the risk of cancer.

In general, those who had the largest amount of daily physical activity had 26% less likely to develop cancer compared to those with the lowest amount, after adjusting the lifestyle factors, the body mass index (BMI) and other health conditions.

The study, which was recently published in the British Journal of Sports Medicine, analyzed the data tracker data for 85,394 people in the United Kingdom biobanco with an average of 63 years of age.

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Then they compared these data with future cancer diagnoses in 2,633 participants for a period of almost six years.

Although previous studies have used self -informed exercise to determine the reduced risk of cancer, this used “more precise data” based on portable activities trackers.

“Our research highlights the importance of all forms of movement,” Senior Aiden Doherty, Professor of Biomedical Informatics of Oxford Population Health said in the statement.

“Whether increasing the daily steps, participating in light activities or incorporating a moderate to vigorous exercise, any level of physical activity seems to contribute to a lower risk of cancer.”

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“Our findings support and improve the current patterns of national and international physical activity, which show that people who often participate in simple low intensity activities, such as walking, have a lower risk of developing cancer.”

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Dr. Marc Siegel, Clinical Professor of Medicine at Nyu Langone Health and Senior Medical Analyst of News, said that cancer is linked to inflammation, which is linked to sedentary behavior.

“All kinds of activity, including walking, increases metabolic function and decreases inflammation,” said Siegel, who did not participate in the study, News Digital.

“The results of this study are not surprising and are in line with a previous and continuous investigation.”

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In addition to Oxford’s health researchers, experts from the National Institute of Health and the National Cancer Institute participated in the study.

The intramural research program of the National Institutes of Health and the National Institutes Program of the National Institutes of Health Oxford Cambridge Scholars.